Monthly archive January, 2013
3 Steps to Getting your Six Pack Abs

3 Steps to Getting your Six Pack Abs

Getting your six pack abs has more to do with your nutrition then it does with doing excessive amounts of cardio and abdominal training. However, even when people get their nutrition right, they do not see the results they anticipated. The usual course is to either 1) make their diet more strict, 2) do more...
4 Dumbbell Exercises for a Rock Solid Body

4 Dumbbell Exercises for a Rock Solid Body

I’m a minimalist kinda guy. I don’t like using a ton of exercises in my workouts. The more exercises one has to do, the more time is spent in the gym. I like my workouts short and sweet! This is why I narrowed down to 4 incredible exercises you will need to build a rock...
The Home Muscle Building Textbook

The Home Muscle Building Textbook

If you think you need to get to a gym in order to build a decent amount of muscle on your frame…you’re mistaken! The following is a textbook guide to muscle building at home: #1 – Train for Hypertrophy If your goal is to build muscle, then you should be training to build muscle. So...
How to Do 50 Chin-ups and 100 Push-ups

How to Do 50 Chin-ups and 100 Push-ups

A good friend of mine just lost a whole bunch of weight doing 100 push-ups every…single…day. Well, actually, he started off with 100 pushups, then went on to 100 decline pushups, and now he’s doing 100 dips. His workout format is usually something like this: Chest exercise Intervals on Treadmill Burpees Ab work Combine that...
2 Delt Exercises at Home With Dumbbells and Bodyweight

2 Delt Exercises at Home With Dumbbells and Bodyweight

Last night, I was at a surprise birthday party of a good friend of mine. A bunch of us were sitting, watching TV and waiting for our friend to arrive to his surprise party. We all either knew each other, or had heard of each other. And most people know me as the fitness guy....