Monthly archive February, 2013
Use this Method to Make Your Kettlebell Training More Intense

Use this Method to Make Your Kettlebell Training More Intense

The same old set and rep schemes can get boring….fast. Here’s a simple template you can use to make your kettlebell workouts more intense: Peripheral Heart Action – Ascending Repetitions Peripheral Heart Actions (PHA) is a system of training where you alternate between an upper body exercise, and a lower body exercise. Ascending repetitions is...
How to Progress with your Workouts (try this)

How to Progress with your Workouts (try this)

Yesterday I showed you what I ate. I hope that helped you out with constructing your own diets. Today, I was going to answer the question: What are the best exercises to do for losing fat, and gaining muscle? Well, I thought about the question, and then I realized that most of you already know...