Bodyweight Exercise
How to Do 50 Chin-ups and 100 Push-ups

How to Do 50 Chin-ups and 100 Push-ups

A good friend of mine just lost a whole bunch of weight doing 100 push-ups every…single…day. Well, actually, he started off with 100 pushups, then went on to 100 decline pushups, and now he’s doing 100 dips. His workout format is usually something like this: Chest exercise Intervals on Treadmill Burpees Ab work Combine that...
2 Delt Exercises at Home With Dumbbells and Bodyweight

2 Delt Exercises at Home With Dumbbells and Bodyweight

Last night, I was at a surprise birthday party of a good friend of mine. A bunch of us were sitting, watching TV and waiting for our friend to arrive to his surprise party. We all either knew each other, or had heard of each other. And most people know me as the fitness guy....