Dumbbell Exercises
3 Steps to Getting your Six Pack Abs

3 Steps to Getting your Six Pack Abs

Getting your six pack abs has more to do with your nutrition then it does with doing excessive amounts of cardio and abdominal training. However, even when people get their nutrition right, they do not see the results they anticipated. The usual course is to either 1) make their diet more strict, 2) do more...
4 Dumbbell Exercises for a Rock Solid Body

4 Dumbbell Exercises for a Rock Solid Body

I’m a minimalist kinda guy. I don’t like using a ton of exercises in my workouts. The more exercises one has to do, the more time is spent in the gym. I like my workouts short and sweet! This is why I narrowed down to 4 incredible exercises you will need to build a rock...